Is My Sun Sign Related to Mental Health? Finding Answers!

We live in times where we face a lot of stress. Our zodiac (sun) sign play a significant role in how we react to stressful situations. Some deal with patience and grace and some can get stuck in negative energies.

In this article, you will learn about various sun-signs and ones reaction and responses to stressful situations, and how strong is our mental strength according to astrology.

zodiac signs

To help you gain answers to certain questions we go in touch with Jeanine Duval, co-founder and editor-in-chief of Edelwyn, an online resource for Tarot and Astrology enthusiasts.

Read on to learn more,

Does Sun-sign influence an individual’s reaction to mental stress, reaction to moments like pandemic?

Yes, they do. Pisces are more emotional and sentimental than Sagittarius for example, so they will be struggling more with mental stress and anxiety than the archer who is adventurous and impulsive. At the same time, Pisces will be more comfortable staying at home during a lockdown than Sagittarius who will feel caged in.

Similarly Tauras, When faced with stress, take a little subtle approach. They might retreat back to their personal space, avoiding any social contact. And might prefer indulging in little household chores to release their stress.

Does a individual’s sun sign have a definite effect on his/her food choices?

Vedic astrology is quite specific on the correlation between the sun, moon and food choices of each sign.

Personally I have found that food choices have more to do with the elements rather than individual signs. Water signs seem to like comfort foods and wine, fire signs seem to prefer meat and beer, air signs love carbs and earth signs love to indulge in anything that makes them feel good.

It is best to go by each sign’s corresponding cell salt, if you do not have the entire chart.

  • Aries should eat a diet rich in potassium.
  • Taurus should eat diuretic foods and foods that are high in sodium sulfate.
  • Gemini should eat foods high in potassium chloride and those that support the nervous system
  • Cancer should eat foods containing calcium fluoride. They should avoid emotional overeating.
  • Leo should eat foods rich in magnesium phosphate.
  • Virgo should eat a diet containing potassium sulphate.
  • Libra should make sure they get enough sodium phosphate and also drink alkaline water
  • Scorpio should eat foods rich in calcium sulphate.
  • Sagittarius should eat foods high in silica.
    Capricorn should eat foods rich in calcium phosphate.
  • Aquarius should eat adequate amounts of sodium chloride (salt).
  • Pisces should eat foods rich in iron.

Foods one should avoid depending on their sun sign? Please be specific with each one?

sunsign foods
  • Aries should avoid eating too much meat and drinking coffee
  • Taurus should avoid anything too heavy and processed sugars
  • Gemini should avoid alcohol, yeast and lamb
  • Cancer should avoid nightshades and salt
  • Leo should avoid pulses and dairy products
  • Virgo should avoid carbs in combination with fats
  • Libra should avoid eating too much animal protein
  • Scorpio should avoid smoking, red meat and refined salt
  • Sagittarius should avoid spicy and oily foods
  • Capricorn should avoid complex carbs and legumes
  • Aquarius should avoid too much coffee and foods high in fat
  • Pisces should avoid lactose and heavy cream and yeast

Can we mould our reactions with practice?

Yes, we absolutely can! It takes determination and will power, but if an individual is motivated they can change their habits over time.

Mental Health is an important aspect of your life.


The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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