Making the lower legs tight one should place both the feet on the either side of the anus. This is called Vajrasana which brings success to the yogis.


  • Sit with legs extended together, hands by the side of the body, palm resting on the ground, fingers of the hands together pointing forward.
  • Fold the right leg at the knee and place the foot under the right buttock. Sole will remain inside.
  • Similarly folding the left foot, place it under the left buttock.
  • Hands resting on the respective thighs.
  • Sit erect, gaze in front close the eyes.
  • While returning to the original position, bend little towards right side take out your left leg and extend it.
  • Similarly extend your right leg and return to the original position.

Benefits and Limitations:-

  • This strengthens thigh muscles and calf muscles.
  • Persons suffering from piles should not practice it.


  • While sitting on the bent feet, the heels should remain out and toes inside. Soles upward.


The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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