Bicep Curl on One Leg

Muscles worked: biceps, abductors, forearms

  • Grab a set of hand-weights.  Keep your chest out, shoulders back and torso stable.
  • Keeping the upper arms stationary and your elbows at your waist, bend at the elbow, pulling the weights up toward your shoulders. 
  • Try to avoid having your elbows move forwards or backwards – they should remain locked at your side.  Perform a set of 8 to 12 or 10 to 15 reps.


The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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