Relieving Tired And Swollen Feet

  • Rest your feet above your head for 10 minutes: do this by lying at right angles to a wall, or on the bed with your feet up on the headboard, or on the floor with your feet resting on the edge of a chair. Any swelling will disappear as trapped fluids travel back your legs towards your heart.
  • Plunge your feet into a tub of cold water or sit on the side of the bath with your feet under the cold tap; then put them up for a while.
  • Roll your feet over a couple of chilled cans of drink straight from the fridge.

Relieving tired and swollen feet

  • Spritz them with a cooling foot spray, you can buy minty ones in most chemists-keep them in the fridge in hot weather.



The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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