5 Exercises to Do Away With Bra Bulge

No woman loves the bra bulge, besides a weak upper body can also wreck your posture and bring on back pain. Get started before it gets late.

Bra Bulge

If you want to feel more confident in any armpit-bearing outfit, perform these exercises mentioned below. Work up to four sets of 12 reps of each exercise, and tack a few of them onto your regular strength-training routine.

Chest Flys

  • Lie on your back on a flat exercise bench. Bend your legs and place your feet on the end of the bench. Hold a dumbbell in each hand vertically above your shoulders, keeping your rams slightly bent.
  • Lower each dumbbell out to the side in a semicircular movement. During the downward movement the arms should be bent more. The dumbbells should not reach behind the axis of your shoulders.
  • Depending on your flexibility, you can lower the dumbbells to shoulder level or a few inches below. From the lowest point, lift the weights without jerking in an even movement back to the starting position.

Note: Contraction of the chest muscles at the top of this movement is critical. The movement is similar to a bird flapping it’s wings while in an inverted position.

Bra Bulge

Bar Front Raises

  • Grab a 6- to 15-pound weighted bar with an overhand grip, hands shoulders-width apart.
  •  Stand with your feet shoulders-width apart. Keeping your arms as straight as possible (without locking the elbows), exhale as you lift the weighted bar until it’s higher than your shoulders.
  • Next, inhale as you slowly lower the bar back to starting position to complete one rep.

Pushups to Superman

Bra Bulge

push-up with arms stretched wide strengthens your pectoral muscles so they will no longer hang out of the side of your bikini top. Get into push-up position but place your hands out wide…. about one foot beyond each of your shoulders.

  • Lower yourself until you chin almost touches the ground, then use your arms to push yourself back up, keeping your back straight and abs tight.
  • Once you have mastered push-up. Move on to Pushups to Superman,
  • Lower all the way to the floor slowly as you do a pushup. Lay flat and extend arms forward to a superman position, lifting chest and thighs off the floor.
  • Pull elbows down to goal-post position and lower your body down to press back up into the top of the pushup. Do 10 repetitions.

Squat Thrusters

  • Start with dumbbells on shoulders, feet hip-width apart with feet slightly turned out. Keep the spine straight, chest lifted, and knees behind toes. The elbows are bent and dumbbells are at shoulder height.
  • Lower down into a squat position, keeping chest tall and abs engaged.
  • Power from the core and glutes to press the weights above head in a press. Be sure to avoid locking out your knees as you press the weights up to the top.
  • Do 10 reps.

Overhead Pullovers

Bra Bulge

  • Grab a 5- to 10-pound dumbbell in each hand and lie on your back on a mat or bench.
  • Extend both arms and hold the weights directly over your chest with your palms facing your feet.
  • From this position, raise both weights overhead and lower them toward the floor without touching.
  • Next, engage your chest and raise the dumbbells to return to starting position.Repeat 10 times.

These exercises need to be balanced with a proper meal plan to seek results. Keep Training!


The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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